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3 Best Foods to EAT When You’re SICK

Dr. Janine shares the three best foods to eat when you are sick. She talks about how chicken soup made with bone broth can provide you with collagen. Chicken soup also contains salt to help increase your electrolytes and, if you make it with carrots, vitamin C. She recommends making a mix of ginger honey lemon and, if you can tolerate it, garlic. Lastly, Dr. Janine explains how blueberries contain anthocyanins giving them strong anti-inflammatory, antiviral, and immune-boosting effects. Follow for more natural health tips🌿.

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