Скачать или смотреть 33 Barbell Landmine Exercises

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Landmine Workout, a ground-based rotational training device that works the entire body. Perform explosive 1- and 2-arm movements and other rotational exercises simply by inserting any Olympic-size bar into the 12" pivoting sleeve at the units base.

Landmine training is an incredible way of developing your fitness. It's fun and can be done with light or heavy loads. If you use light weights you will improve your endurance, speed, tone and burn loads of fat. If you use heavy weights you will increase your maximum strength, power and muscle mass.

The best selling point of Landmine training is that every exercise is a whole body exercise, so you develop power through your legs, transfer it through your core and in to your arms. This is why you will see such insane increases in your strength.

Start off with light weights to get the technique right. Perform each exercise for 45 seconds per set to fatigue. If you want to increase your maximum strength and power then do a 20 second set to failure.

*Music Credit: DJ EKG, Iron Will (Remix)

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Ryan Shanahan is an internationally recognized celebrity fitness trainer. Ryan Shanahan has been a top trainer for Madonna, trained with athletes from the NHL, NFL, Olympics, National Ballet of Canada, The Royal Canadian Mounted Police. Works on Movies such as The Hulk, Max Payne, and The Love Guru. He is a frequent featured fitness expert with over 100 TV apperances on shows such as The CBS Early Show, The Doctors, Breakfast Television, TSN - Off The Record and Howard Stern Show & In Touch magazine. Ryan Shanahan is a proud father of 2 children, played professional hockey, represented Canada at the World Duathlon Championship, completed 22 triathlons, ran 2 marathons and earned 2nd place at the Mr. Toronto Natural Bodybuilding Contest. Currently is an amateur MMA Cage Fighter.

Back in 2008 Ryan Shanahan created Kettleworx, the Worlds Best Selling Kettlebell DVDs and Group Fitness Classes. Ryan's new focus is his Ryan Raw Online Training System, bringing you a more personalized fitness and nutrition program for you to achieve Extraordinary Results.

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DISCLAIMER:

Ryan Shanahan strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ryan Raw and Ryan Shanahan from any and all claims or causes of action, known or unknown, arising out of Ryan Raw and Ryan Shanahan negligence.