Can You Build Muscle With Calisthenics?

Описание к видео Can You Build Muscle With Calisthenics?

Transform Your Physique With Calisthenics
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This video by fitnessfaqs and ‪@SaturnoMovement‬ answer the question, Can you build muscle with calisthenics? Given you're doing the correct bodyweight exercises with full range of motion, training close to failure and applying progressive overload, yes. Sound nutrition and sleep is required for hypertrophy in the muscles to occur.

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