Скачать или смотреть 10 Min Beginner Yoga for Men | Full Body Morning Yoga for Strength & Flexibility

Why should men be yoga? The most obvious reasons: improves flexibility/mobility, builds strength (including core strength), injury prevention, improves posture, increases energy/focus and improves mental clarity while reducing stress and increases blood flow to your muscles. This 10 minute beginner yoga for men routine is perfect for the complete beginner who wants to reap the amazing benefits of yoga and includes step-by-step instructions for each pose. Ready? Let's go!

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