30 MIN KILLER DUMBBELL EMOM | Home Crossfit Workout

KILLER DUMBBELL EMOM - This at home EMOM workout uses dumbbells and bodyweight moves to create an INSANE challenge designed to target your entire body.

EMOM stands for Every Minute On the Minute. You will perform a specific amount of reps of an exercise every minute. You will rest for any remaining time in that minute. Switch exercises each minute for a total of 6 minutes each EMOM.

You'll need a variety of weighted dumbbells to complete this home crossfit workout. I used a set of 7 +10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

We've got 4 EMOM's each made up of 3 moves that we'll repeat 2 x through. I'll give you a different level of reps to tackle for each exercise depending on your fitness and strength level.

EMOM 1.
1️⃣Thrusters (7kg)
2️⃣Deadlifts (7kg)
3️⃣V Situps

EMOM 2
1️⃣DB Row (7kg)
2️⃣Hand Release Push-ups
3️⃣Butterfly Sit-ups

EMOM 3
1️⃣DB G2O (7kg)
2️⃣DB Push Press (7kg)
3️⃣Mt Climbers

EMOM 4
1️⃣Snatches (10kg)
2️⃣Burpees
3️⃣Commando Plank
Workout Complete 🔥Burn 250 Calories

~Time Stamps~
00:00 Introduction
01:11 Crossfit Warm Up
03:17 EMOM 1
09:29 Workout Rest
10:29 EMOM 2
16:31 Workout Rest
17:31 EMOM 3
23:33 Workout Rest
24:33 EMOM 4
30:33 Cool Down & Stretch
32:50 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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