DIY Fasting Mimicking Diet | Tips & Guidelines for Success | Part 3/3

In the final part of this series on the DIY fasting mimicking diet (FMD), you'll get answers to common questions and key tips to continue your weight loss journey and come out of the fast in an optimal way by eating whole plant foods for as long as possible. #notsponsored

I recommend you purchase, support, and read the book, "The Longevity Diet" by Dr. Valter Longo - https://amzn.to/3JavQHk - to learn much more about Longo's pillars of nutrition which may support your longevity. (All profits made from the sales of this book Dr. Longo donates for further research.)

RESOURCES
Food scale: https://amzn.to/3ZTlW28
Blood ketone reader kit: https://amzn.to/3YELBKQ
Ketone (& glucose) test strips: https://amzn.to/3Jcrez0
Lancets: https://amzn.to/3Jcrez0

🤓 Check out the entire fasting playlist: https://bit.ly/3ISmgrI
👉 Learn more about our fasting guide: https://bit.ly/3lmpFXv

HIGH FAT PLANT FOODS
Bread:
-all kinds like ciabatta, sourdough, whole wheat, rye, pita, multigrain, etc
-bagels
-baguettes
-buns
-muffins
-English muffins
-tortillas

Dried fruit:
-raisins, dates, apricots, apples, mango, etc (all dried fruit)

Dried cereals and other snacks:
-cereals
-granolas
-chips
-crackers, cookies, pretzels
-popcorn
-chocolate

Nuts & seeds:
-almonds, cashews, hazelnuts, peanuts, pecans, pine nuts, walnuts, etc
-flaxseeds, chia seeds, pumpkin, sunflower, hemp, sesame, etc
-nut butters: peanut butter, tahini, cashew, almond, or sunflower butter, etc

Oils:
-olive, EVOO, coconut, safflower, corn, canola, avocado, peanut, sesame, etc
-vegan margarines and butters
-vegan cheeses

Other:
-tofu or tempeh
-avocado
-olives
-nutritional yeast (go easy)

📷 CREDITS
-Anchovy & caper salad photo by Chris Curry on Unsplash
-Potatoes with dill photo by Filipp Romanovski
-Rice photo by Mgg Vitchakorn
-Hasselback potatoes photo by Monika Grabkowska
-White rice photo by Łukasz Rawa
-Whole plants in grocery store; photo by Thomas Le
-Water photo by Ethan Sykes
-Sleeping cat photo by Kate Stone Matheson
-All other photos by yours truly.

#fastingmimickingdiet #diy #fasting #wholefoods #wholeplants #fastingmimickingdietplan #refeed #ketosis #autophagy #fasting

Note: Some links are affiliate links where there's no additional cost to you but we may earn a small commission.
----------------------------------------------------------------------------------------
Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.