Fasting Mimicking Diet DIY | Overview & Benefits | Part 1

In this video, I share an overview of the Fasting Mimicking Diet (FMD) created by longevity expert and cell biologist Valter Longo, PhD. #notsponsored

The FMD comprises of the following:
DAY 1 - 1090 total calories and a macronutrient breakdown of 10% protein, 56% fat, 34% carbohydrates.
DAY 2 through 5 - 725 calories and a macronutrient breakdown of 9% protein, 44% fat, 47% carbohydrates.

For a DIY version, use mostly - or exclusively - whole plant food ingredients.

RESOURCES:
📖 "The Longevity Diet" by Valter Longo, PhD: https://amzn.to/3JavQHk
🤖 ChatGPT: https://chat.openai.com/chat
🥒 5 day reset PDF guide & menu: https://www.plant52.com/signup-fmd-menu
🤓 Check out the entire fasting playlist: https://bit.ly/plant52fastingplaylist

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This is Part 1 of a 3 part series.

Part 1 covers the side effects and benefits of the FMD and who shouldn't and who may do an FMD (according to page 111 from "The Longevity Diet" by Valter Longo, PhD). This video also covers how to do a DIY version at a high level and I share two surprising benefits that I personally experienced after multiple rounds of doing a DIY fasting mimicking diet.

Part 2 will be an in depth review of how to prepare for a DIY fasting mimicking diet which we call the "5 day reset". I'll cover exactly how to measure food (and provide a full menu) and provide a demonstration of how to measure your food on a food weight scale to get maximum results during your DIY reset.

Part 3 will cover frequently asked questions and answers, and tips for having a successful and (mostly) pain-free experience.

#fastingmimickingdiet #fmd #fasting #valterlongo #fastingmimickingdietresults

TIMESTAMPS:
00:00 - Intro
01:01 - Contents of video
02:25 - Disclaimer
02:39 - What's possible
02:50 - FMD: What it is
04:10 - Who should NOT do this
05:55 - Who may do this
06:35 - Side effects
07:54 - Positive effects
09:11 - Food temptations
10:26 - Energetic states
11:30 - How to DIY
13:13 - My surprising experience
17:00 - More upgrades... ✨

Note: Some links are affiliate links where there's no additional cost to you but we may earn a small commission.
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Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.