Скачать или смотреть Ranking Worst to Best Supplements for Fat Loss & Muscle Gain

Join me in today's video where I rank supplements from worst to best for fat loss and muscle gain. I’ve covered supplements like detox drinks, green tea, vitamin D, omega-3, multivitamins, whey protein, creatine, biotin, and black coffee, discussing their benefits and potential downsides when consumed daily. Watch till the end to find out which supplement is best for you!

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Timestamps
0:00 - Introduction
0:13 - Ranking criteria
1:00 - Detox & Green tea
2:03 - Vitamin D
3:05 - Omega 3
3:55 - Magnesium glycinate
4:56 - Multivitamins
5:29 - Why protein
6:00 - Creatine monohydrate
6:54 - L-carnitine
7:50 - Biotin
8:20 - Black coffee
8:55 - Final thoughts

Find All the Studies Here:

1. Green Tea
https://pmc.ncbi.nlm.nih.gov/articles...
https://onlinelibrary.wiley.com/doi/a...

Oxalate nephropathy due to 'juicing': case report and review - https://pubmed.ncbi.nlm.nih.gov/23830...

Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy - https://pubmed.ncbi.nlm.nih.gov/29203...

Acute kidney injury in a Patient Engaged in Vegetable Juicing - https://ncbi.nlm.nih.gov/pmc/articles...


2. Vitamin D
https://academic.oup.com/jcem/article...

3. Omega-3
https://www.ahajournals.org/doi/full/...

5. Multivitamins
https://www.bmj.com/content/369/bmj.m...
https://jamanetwork.com/journals/jama...
https://jamanetwork.com/journals/jama...

6. Whey Protein
Diabetes study: https://www.sciencedirect.com/science...
Blood pressure study: https://www.nmcd-journal.com/article/...

8. L -Carnitine
https://pubmed.ncbi.nlm.nih.gov/32359...

10. Black Coffee
https://pmc.ncbi.nlm.nih.gov/articles...

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