Скачать или смотреть 3 Reasons For Soaking Nuts Before Taking it

Do you eat soaked almonds and walnuts?

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 28th February 2025


===============================================

3 reasons for soaking nuts before taking👇:

1. Improves nutrient bioavailability and absorption
There's an anti-nutrient called “Phytic acid” present in nuts and seeds due to which zinc, iron, calcium and magnesium kinds of minerals are not absorbed. When you eat soaked nuts, it improves absorption.

2. Neutralizes Enzyme Inhibitors
In nuts and seeds, enzyme inhibitors are present which creates a disturbance in digestive enzymes, but when you soak it, it doesn't create any disturbance.

3. Improves your digestion
It improves your digestion process as well. In case you have gas or bloating, you can take soaked nuts and almonds to avoid it.

Follow @coachshivangidesai for more
.
.
.
#ShivangiDesai #Coach #FitBharatMission #Diet #Health #almonds #walnuts #nutrient #calcium #magnesium #minerals #bloating #supplements #gymmotivation #musclegain #weightgain #weightloss #gymexercise #nuts #seeds