Скачать или смотреть The ATG Program Week 11

Vlog of some movements from The ATG Program performed in this week's training


To learn how these exercises can regress or progress to different levels, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  


ATG Split Squat - 0:00
Tibialis Raise - 1:36
Quad Pulse - 2:13
Front Rack Hold - 2:46
Front Squat - 3:11
GHR (Glute Hamstring Raise) - 3:30
Nordic Eccentric - 3:55
Assisted Nordic Eccentric - 4:04
Seated Good Morning - 4:22
Reverse Squat - 4:47
Couch Stretch Prep - 5:16
Back Extension - 5:54
Jefferson Curl - 6:16
Chin Up - 6:52
Dip - 7:19
External Rotation - 7:44
Two Foot Jumps - 8:18