Скачать или смотреть Running on the Reformer | Online Pilates Classes

Running on the #Reformer can be considered a "cool down" but I like to think of it as a "check-in." And that is because after Running you still have Pelvic Lift, the Control Push-Ups, the Split series, and Russian Squats! Unless you are ending your session at Pelvic lift, it is no cool down. Rather, it's a great way for you to see how has my body connected more to itself since Footwork? What's still tight? What is still disconnected? What's better? And then, use the rest of your session to connect more where you need, stretch what still needs attention, and strengthen what requires a bit more attention.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesRunning exercise.

0:00 - 1:05 Introducing Running on the Reformer
1:05 - 2:34 How to Running on the Reformer
2:34 - 3:37 Summing up Running on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Footwork on the Reformer: https://onlinepilatesclasses.com/pila...
• Standing Press Down on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Tendon Stretch on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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