5 Foods that help deal with Bloating | Heathy Lifestyle | Nutrition | Dieting Tips to deal with Gas

Even when we try to follow a diet and exercise regularly, our stomachs may still feel heavy. And when that happens, it usually means that our bodies are bloated. Bloating is a common problem which many of us face. It occurs when gas produced by the breakdown of foods accumulates in your stomach and intestines rather than going out.

This may happen when you are full, puffy, or heavy shortly after eating your meal. It also has the tendency to cause pain, this includes the stomach cramps, back pain and chest pain. Here are 5 everyday foods that might help relieve bloating.

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