Скачать или смотреть Overhead Barbell and Dumbbell Press - RAW with Marty Gallagher

https://www.ironcompany.com/blog/cate... -- Great info here on the overhead press including the relationship between the overhead press and bench pressing, the five iterations of the overhead press that ultimately led to banning it in competition, the reason why you want to start with standing dumbbell presses before seated presses and much more.

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