Скачать или смотреть Slow Breathing for Relaxation | Calm Rhythm | Inhale 7s, Exhale 7s

This video guides you through a 7-7 breathing pattern—inhaling for 7 seconds and exhaling for 7 seconds.

This slow, even-paced rhythm helps regulate your breathing, calm the nervous system, and improve focus. At about 4–5 breaths per minute, it's useful for reducing tension and supporting mental clarity.

🫁 Breathing Pattern:
Inhale 7 seconds
Exhale 7 seconds

You can use this exercise during the day to reset, or in the evening to wind down.

If you'd like to customize your breathing rhythm, listen with the screen off, or get daily reminders, try the Pocket Breath Coach app on iOS and Android.

📲 Learn more: https://PocketBreathCoach.com

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