Скачать или смотреть Pelvic Floor Basics: Gentle Stretch & Strengthening for Beginners

Unlock the secrets to a healthy and strong pelvic floor with this beginner-friendly routine. You explore gentle, nuanced exercises designed to stretch and strengthen the pelvic floor area. Perfect for those new to pelvic floor work or looking to deepen their understanding.

This mindful practice will help you:
Gently activate and release the pelvic floor muscles.
Improve alignment and core engagement.
Build strength and mobility in the pelvic area.

Whether you're postpartum, experiencing pelvic discomfort, or simply seeking better connection to your core, this class is the perfect place to start.

00:00 Intro
01:45 Class

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*Props:
Gertie Ball: https://amzn.to/40bmeU3


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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Watkins Pilates, LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
postnatal workout, diastasis recti recovery, pelvic floor exercises, beginner core workout, back pain relief, new mom fitness, postpartum exercise, gentle fitness, beginner pilates, core strength, core control
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*Affiliate links are used. If purchase is made with the affiliate link, I may receive a small percentage of the purchase price at no cost to you.