This Could Be Why Weightloss Is Tough For You | Calorie Deficit Challenge | HEALTH 360 | FIT TAK

Описание к видео This Could Be Why Weightloss Is Tough For You | Calorie Deficit Challenge | HEALTH 360 | FIT TAK

Struggling with weight loss? 🤔 You’re not alone! In this HEALTH 360 episode, Fit Tak dives deep into why shedding those extra kilos may be tougher than expected. We’ll uncover the science behind metabolic adaptation, the role of hormones, and how lifestyle factors can secretly impact your weight loss journey.

Whether you're just starting or feeling stuck, this video breaks down tips to make your calorie deficit work for you, without the frustration. Don’t miss out!

#WeightLossJourney #CalorieDeficit #Metabolism #FitTak #Health360 #FitnessGoals #WeightLossTips
#WeightLoss #RotiVsRice #HealthyEating #Nutrition #DietTips #weightlossjourney

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