1-MINUTE EXERCISES FOR KIDS ENDURANCE

Today's workout for kids features 1-minute exercises, which means they'll have to do each set of exercises for a whole minute!

This workout focuses on repetitive movements to improve endurance, muscular strength and overall fitness levels. Stamina exercises are crucial to measure the resistance throughout an activity or effort. So, to keep the little ones more agile, resistant and with stronger muscles, they will only have to do these exercises every day!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March
00:38 Rest
01:04 Diagonal Abs Right
01:56 Rest
02:23 Diagonal Abs Left
03:14 Rest
03:41 Punches
04:21 Rest
04:47 Side Leg Raise Left
05:49 Rest
06:16 Side Leg Raise Right
07:18 Rest
07:45 Prayer Pushes
08:47 Rest
09:13 Body Extensions
09:59 Rest
10:26 Forward Calf Raises