5 Wrist Friendly Shoulder and Arm Strengthening Exercises: NO Weight Bearing on Wrists Workout

Don't let wrist pain get in the way of your upper body workout! In this video, Michelle will guide you through her Top 5 Wrist Friendly Workout Arm Strengthening Exercises without putting pressure or weight bearing on your wrists.

These strengthening exercises will target your shoulder, rotator cuff, biceps, triceps and more without causing pain or strain to your wrists. This real time routine is perfect if you are still dealing with weak wrists after a distal radius fracture, wrist surgery, or have been struggling with wrist tendinitis.

The only equipment you will need are dumbbell weights. A yoga mat and pillow or towel are optional.

✅ TIMESTAMPS:
00:00 5 Wrist Friendly Workout Arm Strengthening Exercises Intro
00:48 Chest Press
02:08 Tricep Press ups
05:15 Shoulder External Rotation
07:21 Shoulder Abduction
10:32 Bicep Curls

✅PROGRAMS:
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30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.