BEST 5 Thumb Exercises for THUMB STIFFNESS

Michelle, Hand Expert and founder of Virtual Hand Care, shows you how to perform simple thumb exercises for STIFF thumb joints due to injuries, surgery, fractures, or arthritis.

Thumb stiffness can get in the way of using your whole hand with activities most important to you. In fact, the thumb is half our hand function so these top 5 thumb exercises can easily be done anywhere to help improve the mobility and flexibility of your thumb stiffness.

LINKS TO PRODUCTS:
Get these 5 Thumb Stiffness exercises in a downloadable, printable worksheet here-https://virtualhandcare.mykajabi.com/...

Included are easy to follow instructions, pictures of each exercise, tips to reduce discomfort with the exercises, and dosage of each exercise.

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Timeframe:
00:00 BEST 5 Thumb Exercises for THUMB STIFFNESS
01:08 Exercise #1 Bend your Thumb IP flexion and extension
02:12 Exercise #2 Move your Thumb to Fingertips
05:16 Exercise #3 Activate your Thumb Abductor
06:36 Exercise #4 Bring your Thumb across your palm
07:48 Exercise #5 Stretch your Thumb across your palm

✅PROGRAMS:
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GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.