20 Min Rowing Workout

This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time. Team, get up and row with Sunny Trainer Dana!

Workout Length: 20 Minutes
Workout Level: Beginner
Products Used: Magnetic Air Resistance Rowing Machine - SF-RW5940
Trainer: Dana Simonelli

✨ Workout Details ✨
0:00 | Intro

☀️ 0:11 | Warm Up
2 min Easy Row & Reach Forward & Pull Back

💪 2:27 | Workout
45 sec Row
15 sec Row | Rest
30 sec Row | Rest
45 sec Row | Rest
1 min Row | Rest
1 min Row | Rest
45 sec Row | Rest
30 sec Row | Rest
15 sec Row | Rest

25 sec Pull | Start Rowing
10 sec Row | Rest
20 sec Row | Rest
30 sec Row | Rest
30 sec Row | Rest
20 sec Row | Rest
10 sec Row | Rest
20 sec Row | Rest
15 sec Row | Rest
15 sec Row | Rest
15 sec Row

END OF WORKOUT

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FITNESS EQUIPMENT USED
✔️ Magnetic Air Resistance Rowing Machine - SF-RW5940
🛒 https://bit.ly/3xvMn1k

RECOMMENDED WORKOUT PLAYLIST:
▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist
▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla...

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