One Exercise To Relieve Constipation IMMEDIATELY | Effective and Fast Colon Massage Techniques

We have released several different videos on how to relieve constipation, and these strategies work for most people. They are short, simple and to the point and get the bowels moving again. But if those haven't worked for you, this exercise is a doozy for constipation relief. Find somewhere to lie down and try this exercise, but maybe make sure there is a bathroom close by...

Also an updated version with more clear instructions is this This Exercise Will Have You On The Toilet In Minutes! Best Constipation Relief Without Laxatives
   • This Exercise Will Have You On The To...  

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#constipation # constipationrelief

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TIMESATMPS:
00:00 - Intro
01:13 - Constipation Massage Tutorial
07:07 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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