Скачать или смотреть We do NOT all have the same 24 hours. But here's how to get the most out of YOUR time

🙅‍♂️ We do NOT all have the same 24 hours. And frankly more and more of But how can you get more out of the time you DO have?

✨ Taking care of yourself and your health gives you more ENERGY… Which means you are more productive and get more done!

My top 4 healthy habits to get more from your time:

💤 Get 7-9hrs quality sleep. Yes even if that means ‘losing an hour’ of your evening by going to bed earlier.

🥗 Prioritise whole, single ingredient foods to keep blood sugar and energy stable.

🏋️‍♀️ Move your body every day. It might sound counterintuitive but exercising energises you!

💧 Drink 2-3l (70-100oz) water a day so your body and brain can work efficiently.

🔗 To watch or listen to episode 79 , click the link in our bio or search ‘Body Smart Podcast’. Available on all platforms 🎙️