The Extreme Reality of Self-Esteem according to Evolutionary Psychology

If you struggle with self-esteem, then this video is for you. We will discuss the true nature of self-esteem based on principles of evolutionary psychology that most mental health practitioners aren’t aware of.
We'll explain why self-esteem is often misunderstood, how your inner critic operates, and how this insight can transform your approach to happiness and self-worth.

» Timestamps
00:00 First principles: self-esteem is feeling proud of yourself
00:58 Self-esteem exists around a particular problem in life
01:47 You must set a goal that solves your problem
02:33 Listen to your internal audience
03:11 The biggest self-esteem myth in the mental health world
04:04 To be happy, be consistent
04:33 Instant solution to low self-esteem
05:32 The secret to always having high self-esteem

Note: The information in this video is based on the work and teachings of various experts, including Dr. Mark Leary, Dr. Doug Lisle, and Dr. Jenn Howk. However, the views and interpretations presented here are my own and do not necessarily reflect the opinions of these individuals.