Read More: https://shorturl.at/a0SbM
ADHD isn’t laziness. It’s a different brain wiring that can make “simple” things (dishes, texts, paperwork) feel weirdly impossible.
In this video:
• 0:00 ADHD is not a Character Flaw, it's Neurobiological.
• 0:35 What is the Prefrontal Cortex and executive functions? And how does it differ for those with ADHD?
• 1:21 Why does ADHD motivation feel inconsistent (dopamine/reward system)?
• 2:22 Why can ADHD affect self-esteem?
• 3:40 Benefits of ADHD Evolutionary.
• 4:37 Risks of ADHD and importance of diagnosis.
• 5:52 How ADHD shows up in Relationships?
• 7:05 What actually helps ADHD in real life?
• 9:50 The solution isn't to "Try Harder"
• 10:06 Thanks for watching :)
FREE RESOURCE: “External Brain” Eisenhower Matrix for ADHD Brains
https://therapybyyou.com/resources/
Disclaimer (Your Brain / Therapy By You):
I’m Mike Shihadeh, a Licensed Professional Counselor in Michigan. This is educational content, not medical advice or therapy, and watching doesn’t create a therapist-client relationship. If you’re in danger or thinking about self-harm, call your local emergency number (U.S.: call/text 988).
CITATIONS:
• Barkley, R. A., Murphy, K. R., & Fischer, M. (2008). ADHD in Adults. Guilford Press. ISBN: 978-1593855864
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• Dalsgaard, S., Østergaard, S. D., Leckman, J. F., Mortensen, P. B., & Pedersen, M. G. (2015). Lancet, 385(9983), 2190–2196. doi:10.1016/S0140-6736(14)61684-6
• Lee, S. S., Humphreys, K. L., Flory, K., Liu, R., & Glass, K. (2011). Clin Psychol Rev, 31(3), 328–341. doi:10.1016/j.cpr.2011.01.006
• Amiri, S., Sadeghi-Bazargani, H., Nazari, S., Ranjbar, F., & Abdi, S. (2017). J Inj Violence Res, 9(2), 95–105. doi:10.5249/jivr.v9i2.858
•Pliszka, S. R. (2005). Biol Psychiatry, 57(11), 1385–1390. doi:10.1016/j.biopsych.2004.08.026
• Fredriksen, M., Halmøy, A., Faraone, S. V., & Haavik, J. (2013). Eur Neuropsychopharmacol, 23(6), 508–527. doi:10.1016/j.euroneuro.2012.07.016
• Imanipour, S., Sheikh, M., Shayestefar, M., & Baloochnejad, T. (2021). Neurol Res Int, 2021, 3793750. doi:10.1155/2021/3793750
• Thagaard, M. S., et al. (2016). Acta Neuropsychiatr, 28(5), 249–256. doi:10.1017/neu.2016.14
• Liang, X., Li, R., Wong, S. H. S., Sum, R. K. W., & Sit, C. H. P. (2021). Int J Behav Nutr Phys Act, 18(1), 68. doi:10.1186/s12966-021-01135-6
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