Скачать или смотреть 5 Effective Strategies to Reduce the Risk of Tearing During Childbirth

Perinatal fitness trainer and birth doula Gina shares five essential strategies to help decrease the risk of tearing during childbirth. These include practicing push breathing during bowel movements, external and internal pelvic floor massages, and specific exercises to improve sacral and hip mobility. Gina emphasizes that while these techniques can be beneficial, factors like baby's position and instrument-assisted delivery may still lead to tearing. Nonetheless, understanding these strategies can help you feel more confident and prepared for childbirth. For comprehensive support, check out MamasteFit's online prenatal fitness programs and childbirth education courses at mamastefit.com !

00:00 Introduction to Birth Preparation
00:47 Disclaimer: Understanding Tearing Risks
01:14 Strategy 1: Practice Pushing Techniques
02:51 Strategy 2: External Pelvic Floor Massage
05:01 Strategy 3: Internal Pelvic Floor Release
06:33 Strategy 4: Perineal Massage
07:15 Strategy 5: Hip and Pelvic Rotation Exercises
10:06 Combining Strategies for Best Results
10:39 Additional Resources and Conclusion

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