The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright

Let’s talk bone health. Think it’s just a “later” problem? ‪@drvondawright‬ says otherwise.

In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty.

We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training?

If you’re ready to get serious about bone health, you’ll want to catch this one. Find out what Dr. Wright says you must know to build a solid foundation—before it’s too late.


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✅ Watch Next:
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🎯Learn More About Dr. Vonda:
⭐️Instagram 👉   / drvondawright  
⭐️YouTube 👉    / @vondawright  


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