Скачать или смотреть Cosmic Qigong - Stirring the Earthly Pot

Cosmic Qigong is all about connecting our human body to the cosmos - connecting the microcosm to the macrocosm, the inside to the outside, to the small and the very large.

In this practice we'll be learning how to stir and energise our pot of earthly energy. In the microcosm of our human body, the head represents the universe / heaven (the up, the outer), and the belly and the legs represents the roots / Earth (the down, the inward, the grounding). The earthly pot is located right inside the belly at point in Chinese they call it 'Dantian', or in Japanese 'Tanden'.

Benefits: This practice will help you feel more grounded, energised, rooted and connected to the Earth.

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