Mindful Stargazing

Stargazing mindfully means looking up at the night sky with wide-eyed curiosity and wonder. It’s the pure, immersive experience of being with the starscape above.

Mindful stargazing is not about understanding scientific concepts or cosmological theories, reading star maps or using technology. It’s about developing a first-hand, experiential knowledge of what it is to ‘be’ in this vast Universe of ours. When we look up with curiosity and wonder, instead of the stars seeming cold, distant or irrelevant to our life here on Earth, we feel more in touch with the cosmos.