Скачать или смотреть How-To Perform Side Steps or Lateral Band Walks | Quarantine Workout Tips

Side steps (also known as lateral / band walks) are a great movement for our hips and glutes.

When performing these, make sure to step into the movement with the leading leg and imagine pushing with the opposite heel as you step. Do not let your knees cave-in during this movement.

If you're wearing a band, push your knees outwards, into the band to help cue that activation and push against the resistance you'll feel.

This is a great warm-up movement that can be incorporated for powerlifters prior to squat sessions or can also be used within hypertrophy workouts to further work the glutes.



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