Скачать или смотреть For Your Six Pack: Pilates

I am David Ragnarsson 

Pilates instructor and the author of 

“From A Pilates Perspective - Part One” (2025)

For only 3.00 USD the ebook is yours (it is emailed to you as a PDF file)

Classical Pilates is a special kind of exercise that focuses on control, balance, and body awareness. It was created by Joseph Pilates many years ago and is still popular today. One of the main reasons people love classical Pilates is because it helps to strengthen the abdominal muscles, often called the “abs.” These muscles are in the center of the body and are very important for good posture and overall strength.

My Pilates ebook explains how the Pilates workout works and how it could be used for you to accomplish your fitness goals 

In classical Pilates, every movement starts from the core, which includes the abs, lower back, hips, and pelvis. The exercises teach you to use these muscles in a controlled way. For example, when you do exercises like “The Hundred” or “Roll-Up,” you must keep your abs tight and your back flat. This helps to build strong and lean muscles without making them bulky. Over time, your core becomes more stable, and you can move more easily in daily life.

My Pilates ebook also offers you the further opportunity to take our Precise Pilates Beginner Program online classes at your own convenience when it's suitable for you

Purchase my ebook by making a bank transfer 

Price ebook (as a PDF): 3.00 USD

Another benefit of classical Pilates for abs is that it improves posture. Many people sit for long hours every day, which can weaken the stomach muscles and make the back hurt. Pilates helps fix this problem by training the abs to support the spine. When the abs are strong, the body stands taller and looks more confident.

Purchase my ebook by contacting me, David via: 

  / goldenhandspilates  

WhatsApp at number +84 34 811 8721

Zalo at number +84 34 811 8721

Pilates also improves breathing. Each exercise includes slow and deep breaths that help connect the mind and body. Proper breathing supports the abdominal muscles and helps them work more effectively. It also helps reduce tension and stress, which can make your body feel lighter and more relaxed.

Contact David via email: [email protected]

In addition, classical Pilates teaches control rather than speed. You do not need heavy weights or fast movements. Instead, you focus on doing each exercise correctly. This way, the abs get stronger safely and naturally.

Price ebook (as a PDF): 3.00 USD

Contact David via email: [email protected]

Overall, classical Pilates is one of the best ways to train the abs. It builds deep strength, improves posture, and helps the whole body feel balanced. With regular practice, the abs become firm, the body feels stable, and the mind becomes calm and focused.

Thank you

/David Ragnarsson 

Pilates Instructor since 2006 and author of the book 

 “From A Pilates Perspective - Part One” (2025)

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