Sprinting Technique | Ground Contact & Force Application

Learn how to sprint faster with proper ground contact and force application. One of the biggest misconceptions out there is how the foot strikes the ground (it's not on the toe and not on the heel) This video covers where the foot strikes the ground and why that is important for force application and speed development.
In order to take advantage of the 'stretch reflex' and really utilize the muscles of the lower leg, it's important to ingrain into the nervous system how to properly land with each stride. This video teaches the fundamentals of correct ground contact throughout the entire sprint.
Athlete Insight sections cover force production and how striking down and back is different than 'stomping' your way down the track.