Overwhelm & what to do about it | You're Better Than That

In this week’s episode of You’re Better Than That, we have an honest chat about overwhelm and get honest about a few home truths that we might need to come to terms with, and, what we might be able to do about it. We chat about:

• Why labour-saving devices are the original con
• The burden of unpaid labour
• How we’re living out our very own Greek myth 
• Why we find ourselves doing it (this is a bit deep)
• What we can do about it - some actual ways to resist overwhelm

Listen on Spotify: https://open.spotify.com/show/0wrBZft...
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Follow me on Instagram : @hellohannahmiller

#lifecoaching #selfdevelopment #overwhelm #podcast