40 MIN STRENGTH & CARDIO POWER WORKOUT | Build Lean Muscle & Burn Fat

Build lean muscle and burn fat with this strength and cardio workout that promises to get your heart racing.

You’ll need a variety of dumbbells to complete this workout. I used a set of 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 5 mini circuits to complete. Work through each circuit for the following time scheme:
Rnd 1-40 secs work/20secs rest
Rnd 2-30 secs work/15 secs rest
Rnd 3-20 secs work/10 secs rest
*After each circuit complete a 30 second set of Bicycle Crunch
______________________________________
1️⃣Bentover Row
2️⃣Front Rack Reverse Lunge
3️⃣One DB Jack Press
*Bicycle Crunch
.
Circuit 2
1️⃣Push Press
2️⃣1 1/2 Sumo Deadlift
3️⃣DB Hop Over
*Bicycle Crunch
.
Circuit 3
1️⃣DB Snatch
2️⃣Goblet Lateral Lunge
3️⃣DB American Swing
*Bicycle Crunch
.
Circuit 4
1️⃣Alt Bicep Curl
2️⃣DB Squat Clean
3️⃣DB Burpee
*Bicycle Crunch
.
Circuit 5
1️⃣DB Pushup Renegade Row
2️⃣DB Glute Bridge
3️⃣DB X Body Mt Climbers
*Bicycle Crunch
*Workout Complete🔥Burn 389 Calories

.**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo