Tib Bar Review by Doctor of PT - Tibialis Anterior Strengthening -

Tibialis Anterior Strengthening is vital to leg function and preventing injuries. The tibialis anterior is likely the most under trained muscle in the body. The tib bar is a relatively new device after knees over toes guy promoted it for knee and leg health. This video is a tib bar review of the product from the tib bar guy. This device makes it incredibly simple to perform tibialis anterior strengthening.

Tib Bar
https://www.thetibbarguy.com/Movement...
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Alternative Tib Bar:
https://amzn.to/3OUV9Qx

I review products across 5 categories:
1. Price
2. Effectiveness
3. Ease of Use
4. Safety
5. Functionality
Across these categories, I will make a recommendation as to whether or not you should add this particular product to your home exercise equipment arsenal.



Tibialis anterior strengthening with the tib bar helps with shin splints, plantar fasciitis, knee pain, foot and ankle pain, and basically and lower body problem. Your foot is the only part of your body that hits the ground and your tibialis anterior is the primary muscle that controls it.


#TibBar
#TibBarguy
#Tibialisanterior
#kneesovertoesguy
#Movementproject
#Physicaltherapy


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Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.