#61 Exploring the Benefits of Pilates for Runners with Alice Baquie

Alice Baquie, founder of the 4Runners app and a dedicated Pilates instructor, joins us on this episode to discuss the transformative power of Pilates for runners. Alice explains how Pilates helps in building core strength, improving posture, and enhancing overall running efficiency. She also highlights the common pitfalls runners face, such as overtraining and neglecting strength work, and offers practical tips to avoid these issues.

As she prepares for the Melbourne Marathon, Alice's unique approach to training—focusing on quality over quantity—provides valuable lessons for runners of all levels.

ForRunners App - https://www.forrunners.app/
Follow Alice’s Journey -   / alicebaquie  

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Alice and Marathon Mates
00:06:59 - Alice's Running Weekend Recap
00:13:44 - New York Marathon Elite Field Announcement
00:20:34 - Benefits of Pilates for Runners
00:27:13 - Alice's Journey with the Forerunners App
00:33:47 - Training Insights from Elite Runners
00:40:30 - Alice's Personal Running Challenges
00:47:13 - Discussion on Overtraining and Injury Prevention
00:54:05 - Impact of Carbon-Plated Shoes on Running
01:01:00 - Final Tips and Episode Wrap-Up

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