ACE CERTIFIED | Master the Deadlift

The name sounds intimidating, but the deadlift is arguably one of the most effective exercises your clients should be doing. The key to maximizing results and minimizing risk of injury is perfect technique. In this video and accompanying article, ACE Pro Pete McCall highlights the benefits of the deadlift—for both men and women—and offers step-by-step instructions and a video demonstration on how to teach this highly effective and empowering move to your clients.

Be sure to check out the full article--and keep and out for more installments of this ACE Do It Better series--in the December 2024 issue of CERTIFIED: https://www.acefitness.org/continuing...