Скачать или смотреть 20 Minute Full Body Mobility Hips Back Shoulder)

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❌ Restrictive Diets
❌ Boring Cardio
❌ Gym Experience Needed
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For this workout:


0:06 Ex 1) Worlds Greatest Stretch
2:07 Ex 2) Hip Hydrants
3:08 Ex 3) Hip Circles
4:08 Ex 4) Hip Rocks
5:08 Ex 5) Hip Flexor
6:08 Ex 6) 90/90’s
8:08 Ex 7) Thoracic Reaches
9:08 Ex 8) Thoracic Rotations
10:08 Ex 9) Double Leg Side to Side
11:08 Ex 10) Single Leg Straight Rotations
12:09 Ex 11) Shoulder 90/90’s
12:09 Ex 12) Arm Circles
13:41 Ex 13) Prayers
14:09 Ex 14) Wings
15:09 Ex 15) Bear Hugs
16:09 Ex 16) Overhead Extensions
17:09 Ex 17) YTA Holds