KNEES BENT OR STRAIGHT IN FORWARD FOLD? Uttanasana (Yoga Anatomy Lesson)

Should your knees be bent or straight in a forward fold in yoga or while stretching, such as in the yoga pose uttanasana? This video explains the anatomy of the hamstrings, pelvis, and spine to demonstrate the biomechanics of this movement in order to show the differences in either variation of this classic and common yoga pose.
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