Free 20-Minute Fusion of Power Yoga & Primal Movement | Official BODi LAVA Sample Workout

Buy and download BODi LAVA here: http://bodilava.com/

This non-stop workout blends classic yoga flows, powerful primal movements and cardio intervals to deliver the perfect workout, in just 20 minutes. This is just a taste of the multiple modalities and endless benefits you can experience with BODi LAVA.

Learn more about BODi LAVA here: https://bodi.company/4bN3sqi
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00:00 Intro
02:50 Chair Pose
03:25 Wrist Mobility
03:40 Sledgehammer Halos
04:10 Power Sequence
04:30 Plank
04:35 Cross Body Push Up
05:00 Loaded Beast
06:00 Warrior 1
07:00 90-90 Primal Lunge
07:50: Warrior 3
08:40 Signature Pose Horse to Ape
09:30 Warrior 1
10:25 90-90 Primal Lunge
11:15 Warrior 3
12:05 Signature Pose Horse to Beast
13:00 Contralateral Leg Lift
15:05 Wide Legged Chair Pose
15:15 Side Lunge Twist to Sidekick
16:40 Ape to Primal Lunge
17:50 Knee Drive to Oblique Twist
18:40 Beast Mode to High Chair
19:20 Knee Drive to Oblique Twist
20:00 Beast Mode to High Chair
20:50 Cross-Body Sledgehammer
21:40 Pistol Squat
22:00 Figure-Four
22:50 Cool Down
23:20 BODi LAVA

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