Free 25-Minute Full Body Workout | 21 Day Fix EXTREME Real Time Sample Workout

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Super Trainer Autumn Calabrese is the creator of 21 Day Fix EXTREME Real Time as well as other breakthrough fitness and nutrition programs. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with intense 30-minute workouts that progress from week to week for faster results.

Learn more about 21 Day Fix EXTREME Real Time here: https://bodi.company/41JFmJ5
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Key Moments
00:00 Intro
02:10 Warm Up
05:15 Weighted Low High Squat
06:55 Single Leg Jump
12:20 Weighted Half Moon
14:15 Weighted Squats
19:00 Post Delt Band Up
21:05 Camel Bicep Curl
25:00 Cool Down
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