Should my neck be fully relaxed when using the NUCKLE?

Christine Koth, MPT and inventor of the NUCKLE, shares some different tips for the positioning of your head and neck, including if it needs to remain relaxed, when using the NUCKLE in different spots up & down your cervical spine (of your neck).

There are some positions using the tool where the neck can be completely relaxed, and other positions with the NUCKLE where you may need to gently engage the front of your neck. You could even add support behind your head (e.g. small pillow or towel, or by using your hands) to help keep your head balanced. Try them out and explore these for yourself.

If you have any additional questions, please reach out to us at [email protected] and our team would be happy to help you.