a slow day at home | cooking, morning routine

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ingredients for the recipe (makes two hearty portions)
olive oil
1 celery stick finely chopped
1 carrot finely chopped
1 onion finely chopped
1 clove garlic (grated)
zest of one lemon (save the juice for garnish)
100g rice
500ml veg stock
half tin tomatoes
1 tbsp tomato paste
100g tempeh cut into bitesize pieces
100g peas
1 tbsp soy sauce / tamari
1 tsp liquid sweetener of choice
1/2 tsp smoked paprika
fresh parsley

method
mix a splash of oil with soy sauce, sweetener and smoked paprika. add in the tempeh - here's a good opportunity to let it marinate for 30 mins. bake for 12 mins at 180 degrees - turning halfway
add oil to a pan on medium heat then add the celery, carrot and onion and cook for 3 mins before adding the lemon zest and garlic for another 3 mins. next add the rice, stock, tomatoes and tomato paste. reduce to a low heat and cook for 45 mins. keep an eye on it, stirring occasionally.
2 mins before it's finished, add the peas and tempeh.
serve with fresh herbs of your choice and a squeeze of lemon juice.

mentions
lavender cleanser: https://bit.ly/3u4xNOp
daily tonic: https://bit.ly/3u4xNOp
overnight recovery balm: https://bit.ly/3KGXVVe
gratitude journal: https://bit.ly/33QIQ2H
doisy and dam chocolate: https://bit.ly/3rNQwe3
mugs: https://bit.ly/3qXtPVJ
wintering: https://bit.ly/3FUJIk5

climate newsletters + magazines
the guardian down to earth: https://bit.ly/3tVa5E9
atmos: https://atmos.earth/newsletter/
heated: https://heated.world/
shado: https://shado-mag.com/
it's freezing in LA: https://www.itsfreezinginla.co.uk/

disclaimer: this video is not sponsored.