Walk Every Day Towards a Slim Waist and a Flat Stomach - 30 Min Standing Cardio

Let’s wrap up this week with this 30-minute standing walk, where you’ll find perfect movements to help you achieve a slim waist and a flat stomach! This walk also doubles as cardio and is ideal for anyone looking to burn calories, tone their abs, and improve physical endurance—all from the comfort of your home. Just find a room in your house and turn it into your workout space. With simple and easy-to-follow movements, this workout is suitable for all levels, from beginners to advanced. Start now on the walk that will completely transform your body! 💪

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TIMECODES:

00:00 Box Walk
00:46 High Kick Backs
01:24 Jumping Jacks Walk
02:02 Hopscotch
02:41 Square Walk
03:00 Diagonal Arms
03:38 Fly Walk
04:17 Chest Dance
04:55 Arm Kicks
05:26 Rest
05:41 Skaters
06:12 Cross Arms And Legs
06:43 Crab Walk
07:06 Knee Ups
08:07 Skaters 2
08:38 Toe Taps
09:09 March
09:39 Kayak Walk
10:10 Rest
10:25 Arms Up And Out
11:04 Back And Forth Dance
11:42 Jumping Jacks Walk
12:13 Square Walk
12:28 Legs And Arms
12:59 Kayak Walk
13:37 Side Taps
14:08 Punch Up
14:39 Walk And Pump
15:10 Rest
15:33 Box Walk
16:11 High Kick Backs
16:49 Jumping Jacks Walk
17:28 Hopscotch
18:06 Square Walk
18:25 Diagonal Arms
19:04 Fly Walk
19:42 Chest Dance
20:21 Arm Kicks
20:51 Rest
21:07 Skaters
21:37 Cross Arms And Legs
22:08 Crab Walk
22:31 Knee Ups
23:33 Skaters 2
24:03 Toe Taps
24:34 March
25:05 Kayak Walk
25:35 Rest
25:51 Arms Up And Out
26:29 Back And Forth Dance
27:08 Jumping Jacks Walk
27:38 Square Walk
27:54 Legs And Arms
28:24 Kayak Walk
28:47 Side Taps
29:11 Punch Up
29:41 Walk And Pump