Скачать или смотреть Front to Side Plank Variation

In this video, Dr. Brian Damhoff demonstrates the Front to Side Plank Variation—a high-stability core flow. Start in forearm front plank, arms crossed. Rotate slowly into side plank (top foot in front), hips high, body straight. Return just as slow—alternate sides. Tempo is everything: slower = deeper core burn.

🔥 Benefits of Front to Side Plank:
✅ Builds rotational control and oblique strength
✅ Enhances hip stability and scapular endurance
✅ Trains multi-planar anti-collapse under load
✅ Improves athletic transfer—mimics real-world demands
✅ Progresses static planks with fluid transitions

📝 Exercise Details:
Exercise: Front to Side Plank Variation
Difficulty Level: Intermediate–Advanced

🛠️ What You’ll Need:
✔ Mat or soft surface

📅 When to Use This:
Perfect for athletic core circuits, rotational prehab, or advanced finishers—anytime you want slow, controlled, full-body stability.

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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.

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