Скачать или смотреть Day 23 - 10 MIN STRETCH & MOBILITY – Active Recovery, Full Body Flexibility Routine

day 23 🧘🏼‍♀️🌿 today is all about slowing down and giving your body some well deserved recovery. this 10 minute full body stretch + mobility flow will help release tension, improve flexibility, and leave you feeling refreshed. no equipment needed — just your mat and some deep breaths. let’s flow through day 23 together 💫🫶🏼

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.