Скачать или смотреть What Is A Retirement Identity Crisis? - Golden Years CBT

What Is A Retirement Identity Crisis? Are you curious about what a retirement identity crisis is and how it affects seniors? In this informative video, we’ll explain what this common experience involves and how it can impact mental well-being. We’ll start by defining what a retirement identity crisis is and why many seniors feel uncertain after leaving their careers. We’ll discuss how the transition from work to retirement can lead to feelings of loss, loneliness, and questions about purpose.

The video will also cover how cognitive behavioral therapy (CBT) can help seniors navigate these feelings. We’ll explain how thoughts, emotions, and actions are connected and how challenging negative beliefs can foster a healthier outlook. You’ll learn practical strategies such as setting small goals, trying new activities, and maintaining social connections to rebuild confidence and find new passions.

Whether you're a senior experiencing this transition or a caregiver supporting a loved one, understanding how to approach this phase can make a significant difference. We’ll share tips on creating routines and maintaining mental health during retirement. Join us for this insightful discussion, and subscribe to our channel for more helpful advice on mental wellness and aging gracefully.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.