How to Check Blood Pressure the RIGHT Way (Most People Don't)

In this video, you'll learn about the 3 most important things to consider when checking your blood pressure the right way—getting your body in the right state, getting the timing right, and using the machine correctly.

Let's have a good control of our blood pressure so we can all stay healthy.

Check it out and let me know what you think in the comments! Thanks for watching!

▶️ TIMESTAMPS
00:00 Introduction
00:29 Before checking BP, get the body in the right state
01:57 Get the timing right when checking BP
03:52 How to use the RIGHT BP machine the RIGHT way

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📚 SOURCES
https://hypertension.ca/wp-content/up...
https://pubmed.ncbi.nlm.nih.gov/16814...
https://pubmed.ncbi.nlm.nih.gov/17496...
https://pubmed.ncbi.nlm.nih.gov/29018...
https://www.ahajournals.org/doi/full/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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