Deadlifts or farmers walks

Deadlift or farmers walks
Original article:
https://www.marathon-crossfit.com/blo...
Pascal's Instagram:
  / marathoncrossfit  

Video description

This video shortly explains the differences between the deadlift and farmers walks and why you should aim to do both of them in a well rounded strength program. The farmer's walk will be more beneficial to your grip, core strength, and conditioning, while the deadlift will do more for building muscle and maximum strength.

Equipment I am using

Rogue RM4 Rack
https://www.roguefitness.com/rogue-rm...
Rogue Ohio power barbell
https://www.roguefitness.com/rogue-oh...
Rogue Black training plates
https://www.roguefitness.com/rogue-bl...
Rogue kettlebell
https://www.roguefitness.com/rogue-ru...
Rogue Oly platform
https://www.roguefitness.com/rogue-ol...
Rogue Echo bike
https://www.roguefitness.com/rogue-ec...