DAY 16 OF THE "21 DAY 10 MINUTE CHALLENGE" HEART PUMPING WORKOUT

You’ve come so far, and you’re doing amazing! 🎉 Today is Day 16 of the 21-Day Challenge, and we’re getting closer to the finish line. This 10-minute workout is all about boosting your heart rate with 40 seconds of work followed by 20 seconds of rest. 💪

This isn’t just a workout; it’s a step toward a healthier, more energetic lifestyle. 🌟 You’re building a powerful habit that will stay with you. Be proud of how far you’ve come—let’s crush another day together!


Give it your best shot and remember: THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO. So hit play,follow along, and let's get strong together

DON'T FORGET TO LIKE SUBSCRIBE AND LEAVE A COMMENT BELOW. tell me how you felt after this workout and what you want to see next.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NILOOFAR.fit71 will not be responsible or liable for any injury or harm you sustain as a result of this video.