Скачать или смотреть 30 Minute Vinyasa Yoga | Awaken Presence

30 Minute Yoga | Vinyasa Flow | All Levels
Focus: Heart and shoulder opening
Intention: Reclaiming presence through breath practice and body awareness.

About this yoga class: A slow, yet energizing flow to reclaim presence when the mind is scattered or attention is fragmented. We focus on breath and somatic sensation to bring oneself into being.

What to expect: A full body flowing in preparation for dancer pose - with shoulder and chest openers, neck release stretches, grounded heart opening postures like cobra and locust pose, and hip releases.

Working towards: Dancer Pose - Nataranjasana with an optional crow pose - bakasana.

Filmed in Ten Sleep Canyon, Wyoming.


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ABOUT GABY COLLETTA | E-RYT 500, YACEP, AHC

Gaby is a Yoga, Ayurveda and Meditation Teacher with over 12 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together the Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom.

Gaby received her Ayurvedic training at the California College of Ayurveda in 2017. Her teachings are influenced by Dr. Lad and Dr. Svoboda. She holds a B.A. in Communication from New York University. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness, a Masters Candidate for Integral Counseling Psychology at the CIIS and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development.

Discover more at: https://gabycolletta.com